What Diet Character Most Likely Sounds Like You?

What do you think is your answer? You may be a little bit confused of what to answer. Here is what I can share.  Based on the research conducted by Dr S. Livingston, your dieting character can strongly hinder your capacity to lose those excess lbs, meaning unless you are able to identify which personality you belong to losing weight can either be a straight forward or difficult.

Following Livingston study of up to 2,200 participants, Livingston divulged 5 diet categories which can easily be defined by the types of food groups they hungered for or their capacity to not give in to them. Comparing their dietary habits, anxiety levels and character, Livingston determined that most slimmers are either: chocomaniacs, carb cravers or French fry fiends.

Chocomaniacs: leading a life where their feelings and emotional lives overrule their objectivity; snacks such as chocolate and ice cream quickly become a distinct ideal of their want for love and romance i.e. emotional bliss. The complication for this dieter group is however - this goal to find emotional bliss often leads to overeating, chocolate in particular.

See yourself in this overview? Livingston recommends replacing this desire for chocolate with welcoming smiles and hugs. It may sound unlikely to work, but you’ll be pleasantly overwhelmed by how much this works to cut your appetite.

Carb Cravers: indulging in starchy meals such as pasta and bread when they feel overwhelmed by too much people interaction; this craving to indulge in starchy foods often assists them to ignore work pressure instead allowing them to fixate on their internal digestion.

See yourself in this overview? Livingston feels the clue to beating these cravings is to spend time away from others where you can re-energize. Acquiring some quality alone time can efficiently assist to take the edge off your appetite.

French Fry Fiend: living a quick paced, work orientated life, French Fry Fiends are usually quite detached, organized, overachievers who turn to fatty food when work or their family life proves too hard. And never got time to look after themselves fries becomes a quick re-energizer when they feel empty both physically and emotionally.

See yourself in this overview? It is important that your own energy needs are put into your daily regime. This will assist you to bring meals into a more sensible focus and improve your weight loss ambitions.

What does this mean to you?

Recognizing your dieting character can make a big difference towards assisting you to take back control of your weight loss plan and ultimately your health. By acknowledging these characteristics and listening to Livingston’s above suggestion, you can begin your journey to successful weight loss program.